Simply put, The Roots is our educational program that teaches you not only how to lose weight, get strong & pain free, but teaches you how to keep those results for life.
Meaning, yes, we actually teach you how to not let stress and sleep issues get in the way of your health when you leave our care. For most other fitness & healthcare facilities, this is an opprotunity for them to bring you back in.
For us, it what proves our worth.
Stress and Sleep will always and forever be the two factors that limit human motivation and consistency.
Because of this, our coaches provide you daily lessons and accountability check-ins on how to manage your stress and increase your sleep quality (along with other healthy lifestyle tips,) and if you don't check in - you'll hear from us that same day.
When you have a team holding you accountable, you can't fall off the wagon.